Kenneth Guenther 10000m row
10,000
Meters
59:40.2
Time
2:59.0
Pace
511
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
September 11, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:40.2 | 10,000 | 2:59.0 | 61 | 513 | 511 | 24 |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 103 | 26 |
| 11:10.7 | 4,000 | 2:47.6 | 74 | 552 | 103 | 26 |
| 14:28.8 | 6,000 | 3:37.2 | 34 | 414 | 100 | 21 |
| 11:18.9 | 8,000 | 2:49.7 | 72 | 546 | 103 | 26 |
| 11:24.2 | 10,000 | 2:51.0 | 70 | 536 | 102 | 26 |