Kenneth Guenther 10000m row
10,000
Meters
56:51.3
Time
2:50.5
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
September 13, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.3 | 10,000 | 2:50.5 | 71 | 540 | 512 | 25 |
| 11:41.3 | 2,000 | 2:55.3 | 65 | 518 | 101 | 25 |
| 11:12.0 | 4,000 | 2:48.0 | 74 | 551 | 103 | 26 |
| 11:27.4 | 6,000 | 2:51.8 | 69 | 534 | 102 | 25 |
| 11:13.6 | 8,000 | 2:48.4 | 73 | 550 | 103 | 26 |
| 11:17.1 | 10,000 | 2:49.2 | 72 | 547 | 103 | 26 |