Kenneth Guenther 10000m row
10,000
Meters
1:00:24.4
Time
3:01.2
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
September 20, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.4 | 10,000 | 3:01.2 | 59 | 499 | 503 | 24 |
| 11:41.5 | 2,000 | 2:55.3 | 65 | 518 | 101 | 26 |
| 11:51.3 | 4,000 | 2:57.8 | 62 | 511 | 101 | 25 |
| 11:52.3 | 6,000 | 2:58.0 | 62 | 510 | 101 | 25 |
| 12:23.4 | 8,000 | 3:05.8 | 55 | 484 | 100 | 24 |
| 12:35.9 | 10,000 | 3:08.9 | 52 | 476 | 100 | 23 |