Kenneth Guenther 5000m row
5,000
Meters
29:33.2
Time
2:57.3
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
September 20, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.2 | 5,000 | 2:57.3 | 63 | 511 | 252 | 24 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 488 | 50 | 24 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 25 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 506 | 50 | 25 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 51 | 25 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 530 | 51 | 25 |