Kenneth Guenther 10000m row
10,000
Meters
56:41.8
Time
2:50.0
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
September 24, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.8 | 10,000 | 2:50.0 | 71 | 542 | 513 | 25 |
| 11:17.0 | 2,000 | 2:49.2 | 72 | 547 | 103 | 26 |
| 11:13.7 | 4,000 | 2:48.4 | 73 | 550 | 103 | 26 |
| 11:19.2 | 6,000 | 2:49.8 | 71 | 545 | 103 | 26 |
| 11:24.2 | 8,000 | 2:51.0 | 70 | 536 | 102 | 25 |
| 11:27.7 | 10,000 | 2:51.9 | 69 | 533 | 102 | 25 |