Kenneth Guenther 10000m row
10,000
Meters
56:35.9
Time
2:49.7
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
September 25, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.9 | 10,000 | 2:49.7 | 71 | 543 | 513 | 25 |
| 11:18.5 | 2,000 | 2:49.6 | 72 | 546 | 103 | 26 |
| 11:12.0 | 4,000 | 2:48.0 | 74 | 551 | 103 | 26 |
| 11:15.5 | 6,000 | 2:48.8 | 73 | 548 | 103 | 26 |
| 11:21.5 | 8,000 | 2:50.3 | 71 | 538 | 102 | 26 |
| 11:28.3 | 10,000 | 2:52.0 | 69 | 533 | 102 | 25 |