Kenneth Guenther 15000m row
15,000
Meters
1:30:31.7
Time
3:01.0
Pace
757
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
September 27, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:31.7 | 15,000 | 3:01.0 | 59 | 501 | 757 | 24 |
| 17:22.6 | 3,000 | 2:53.7 | 67 | 528 | 153 | 26 |
| 18:24.8 | 6,000 | 3:04.1 | 56 | 492 | 151 | 24 |
| 18:12.6 | 9,000 | 3:02.1 | 58 | 497 | 151 | 24 |
| 18:23.5 | 12,000 | 3:03.9 | 56 | 492 | 151 | 24 |
| 18:08.3 | 15,000 | 3:01.3 | 59 | 499 | 151 | 24 |