Kenneth Guenther 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
October 10, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 528 | 255 | 25 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 525 | 51 | 25 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 535 | 51 | 25 |
| 5:45.8 | 3,000 | 2:52.9 | 68 | 530 | 51 | 26 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 525 | 51 | 25 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 25 |