Kenneth Guenther 10000m row
10,000
Meters
56:05.6
Time
2:48.2
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
October 12, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.6 | 10,000 | 2:48.2 | 73 | 549 | 514 | 26 |
| 11:08.6 | 2,000 | 2:47.1 | 75 | 554 | 103 | 26 |
| 11:06.0 | 4,000 | 2:46.5 | 76 | 556 | 103 | 26 |
| 11:11.9 | 6,000 | 2:47.9 | 74 | 551 | 103 | 26 |
| 11:18.7 | 8,000 | 2:49.6 | 72 | 546 | 103 | 26 |
| 11:20.4 | 10,000 | 2:50.1 | 71 | 539 | 102 | 26 |