Kenneth Guenther 5000m row
5,000
Meters
30:14.2
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
October 13, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,000 | 3:01.4 | 59 | 496 | 250 | 24 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 50 | 24 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 493 | 50 | 24 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 500 | 50 | 24 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 506 | 50 | 24 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 497 | 50 | 24 |