Kenneth Guenther 15000m row
15,000
Meters
1:30:25.1
Time
3:00.8
Pace
757
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
October 15, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:25.1 | 15,000 | 3:00.8 | 59 | 502 | 757 | 23 |
| 17:35.5 | 3,000 | 2:55.9 | 64 | 518 | 152 | 25 |
| 17:39.6 | 6,000 | 2:56.6 | 64 | 516 | 152 | 25 |
| 17:49.2 | 9,000 | 2:58.2 | 62 | 511 | 152 | 24 |
| 18:57.2 | 12,000 | 3:09.5 | 51 | 474 | 150 | 23 |
| 18:23.6 | 15,000 | 3:03.9 | 56 | 492 | 151 | 23 |