Kenneth Guenther 15000m row
15,000
Meters
1:30:30.9
Time
3:01.0
Pace
759
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
October 21, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:30.9 | 15,000 | 3:01.0 | 59 | 503 | 759 | 24 |
| 19:05.0 | 3,000 | 3:10.8 | 50 | 471 | 150 | 23 |
| 19:22.2 | 6,000 | 3:13.7 | 48 | 464 | 150 | 22 |
| 17:11.0 | 9,000 | 2:51.8 | 69 | 534 | 153 | 26 |
| 17:28.5 | 12,000 | 2:54.7 | 66 | 525 | 153 | 25 |
| 17:24.2 | 15,000 | 2:54.0 | 66 | 527 | 153 | 25 |