Kenneth Guenther 10000m row
10,000
Meters
1:03:32.5
Time
3:10.6
Pace
510
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
October 23, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.5 | 10,000 | 3:10.6 | 51 | 481 | 510 | 23 |
| 16:41.0 | 2,000 | 4:10.2 | 22 | 374 | 104 | 18 |
| 11:39.1 | 4,000 | 2:54.7 | 66 | 525 | 102 | 26 |
| 11:39.7 | 6,000 | 2:54.9 | 65 | 524 | 102 | 26 |
| 11:46.6 | 8,000 | 2:56.6 | 63 | 514 | 101 | 25 |
| 11:46.1 | 10,000 | 2:56.5 | 64 | 514 | 101 | 25 |