Kenneth Guenther 10000m row
10,000
Meters
56:28.9
Time
2:49.4
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
October 30, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.9 | 10,000 | 2:49.4 | 72 | 544 | 513 | 26 |
| 11:13.8 | 2,000 | 2:48.4 | 73 | 550 | 103 | 27 |
| 11:16.8 | 4,000 | 2:49.2 | 72 | 547 | 103 | 27 |
| 11:24.5 | 6,000 | 2:51.1 | 70 | 536 | 102 | 26 |
| 11:21.2 | 8,000 | 2:50.3 | 71 | 539 | 102 | 26 |
| 11:12.6 | 10,000 | 2:48.1 | 74 | 551 | 103 | 27 |