Kenneth Guenther 3000m row
3,000
Meters
17:34.9
Time
2:55.8
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
November 05, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.9 | 3,000 | 2:55.8 | 64 | 511 | 150 | 25 |
| 3:31.7 | 600 | 2:56.4 | 64 | 510 | 30 | 26 |
| 3:32.2 | 1,200 | 2:56.8 | 63 | 508 | 30 | 25 |
| 3:34.0 | 1,800 | 2:58.3 | 62 | 504 | 30 | 25 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 516 | 30 | 26 |
| 3:27.8 | 3,000 | 2:53.1 | 67 | 519 | 30 | 26 |