Kenneth Guenther 10000m row
10,000
Meters
56:53.5
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
November 08, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.5 | 10,000 | 2:50.6 | 70 | 539 | 512 | 26 |
| 11:12.0 | 2,000 | 2:48.0 | 74 | 551 | 103 | 27 |
| 11:13.9 | 4,000 | 2:48.4 | 73 | 550 | 103 | 27 |
| 11:24.0 | 6,000 | 2:51.0 | 70 | 536 | 102 | 26 |
| 11:31.5 | 8,000 | 2:52.8 | 68 | 531 | 102 | 26 |
| 11:32.2 | 10,000 | 2:53.0 | 68 | 530 | 102 | 26 |