Kenneth Guenther 10000m row
10,000
Meters
56:45.0
Time
2:50.2
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
November 11, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.0 | 10,000 | 2:50.2 | 71 | 541 | 512 | 26 |
| 11:09.3 | 2,000 | 2:47.3 | 75 | 554 | 103 | 27 |
| 11:08.4 | 4,000 | 2:47.1 | 75 | 554 | 103 | 27 |
| 11:25.3 | 6,000 | 2:51.3 | 70 | 535 | 102 | 26 |
| 11:27.5 | 8,000 | 2:51.8 | 69 | 534 | 102 | 26 |
| 11:34.5 | 10,000 | 2:53.6 | 67 | 528 | 102 | 26 |