Kenneth Guenther 15000m row
15,000
Meters
1:29:12.1
Time
2:58.4
Pace
758
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
November 12, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:12.1 | 15,000 | 2:58.4 | 62 | 509 | 758 | 25 |
| 16:51.2 | 3,000 | 2:48.5 | 73 | 548 | 154 | 27 |
| 18:01.4 | 6,000 | 3:00.2 | 60 | 502 | 151 | 25 |
| 17:59.9 | 9,000 | 2:59.9 | 60 | 503 | 151 | 25 |
| 18:01.8 | 12,000 | 3:00.3 | 60 | 502 | 151 | 25 |
| 18:17.8 | 15,000 | 3:02.9 | 57 | 495 | 151 | 25 |