Kenneth Guenther 10000m row
10,000
Meters
1:00:28.6
Time
3:01.4
Pace
508
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
November 19, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.6 | 10,000 | 3:01.4 | 59 | 503 | 508 | 25 |
| 11:17.3 | 2,000 | 2:49.3 | 72 | 547 | 103 | 27 |
| 11:38.0 | 4,000 | 2:54.5 | 66 | 526 | 102 | 26 |
| 14:14.2 | 6,000 | 3:33.5 | 36 | 421 | 100 | 21 |
| 11:47.5 | 8,000 | 2:56.8 | 63 | 513 | 101 | 26 |
| 11:31.5 | 10,000 | 2:52.8 | 68 | 531 | 102 | 26 |