Kenneth Guenther 15000m row
15,000
Meters
1:30:52.1
Time
3:01.7
Pace
759
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
November 23, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:52.1 | 15,000 | 3:01.7 | 58 | 501 | 759 | 25 |
| 17:09.1 | 3,000 | 2:51.5 | 69 | 538 | 154 | 27 |
| 17:48.3 | 6,000 | 2:58.0 | 62 | 512 | 152 | 26 |
| 17:53.2 | 9,000 | 2:58.8 | 61 | 509 | 152 | 26 |
| 19:39.6 | 12,000 | 3:16.6 | 46 | 457 | 150 | 23 |
| 18:21.8 | 15,000 | 3:03.6 | 57 | 493 | 151 | 25 |