Kenneth Guenther 10000m row
10,000
Meters
56:48.6
Time
2:50.4
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
December 01, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:48.6 | 10,000 | 2:50.4 | 71 | 540 | 512 | 26 |
| 11:28.4 | 2,000 | 2:52.1 | 69 | 533 | 102 | 27 |
| 11:13.9 | 4,000 | 2:48.4 | 73 | 550 | 103 | 27 |
| 11:14.2 | 6,000 | 2:48.5 | 73 | 549 | 103 | 27 |
| 11:42.3 | 8,000 | 2:55.5 | 65 | 517 | 101 | 25 |
| 11:09.8 | 10,000 | 2:47.4 | 75 | 553 | 103 | 27 |