Kenneth Guenther 10000m row
10,000
Meters
56:29.6
Time
2:49.4
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
December 02, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.6 | 10,000 | 2:49.4 | 72 | 545 | 514 | 26 |
| 11:17.5 | 2,000 | 2:49.3 | 72 | 547 | 103 | 27 |
| 11:13.1 | 4,000 | 2:48.2 | 73 | 550 | 103 | 27 |
| 11:24.4 | 6,000 | 2:51.1 | 70 | 536 | 102 | 26 |
| 11:19.5 | 8,000 | 2:49.8 | 71 | 545 | 103 | 27 |
| 11:15.1 | 10,000 | 2:48.7 | 73 | 549 | 103 | 26 |