Kenneth Guenther 10000m row
10,000
Meters
56:57.0
Time
2:50.8
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
December 11, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.0 | 10,000 | 2:50.8 | 70 | 539 | 512 | 26 |
| 11:17.4 | 2,000 | 2:49.3 | 72 | 547 | 103 | 27 |
| 11:16.4 | 4,000 | 2:49.1 | 72 | 548 | 103 | 27 |
| 11:26.7 | 6,000 | 2:51.6 | 69 | 534 | 102 | 26 |
| 11:23.1 | 8,000 | 2:50.7 | 70 | 537 | 102 | 26 |
| 11:33.5 | 10,000 | 2:53.3 | 67 | 529 | 102 | 26 |