Kenneth Guenther 10000m row
10,000
Meters
56:31.8
Time
2:49.5
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
December 16, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.8 | 10,000 | 2:49.5 | 72 | 544 | 513 | 26 |
| 11:15.7 | 2,000 | 2:48.9 | 73 | 548 | 103 | 27 |
| 11:13.7 | 4,000 | 2:48.4 | 73 | 550 | 103 | 27 |
| 11:18.1 | 6,000 | 2:49.5 | 72 | 546 | 103 | 26 |
| 11:23.2 | 8,000 | 2:50.8 | 70 | 537 | 102 | 26 |
| 11:21.1 | 10,000 | 2:50.2 | 71 | 539 | 102 | 26 |