Kenneth Guenther 10000m row
10,000
Meters
56:52.2
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
December 23, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.2 | 10,000 | 2:50.6 | 70 | 540 | 512 | 26 |
| 11:24.3 | 2,000 | 2:51.0 | 70 | 536 | 102 | 27 |
| 11:16.5 | 4,000 | 2:49.1 | 72 | 548 | 103 | 27 |
| 11:18.2 | 6,000 | 2:49.5 | 72 | 546 | 103 | 27 |
| 11:21.5 | 8,000 | 2:50.3 | 71 | 538 | 102 | 26 |
| 11:31.7 | 10,000 | 2:52.9 | 68 | 530 | 102 | 26 |