Kenneth Guenther 10000m row
10,000
Meters
56:32.7
Time
2:49.6
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
January 15, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.7 | 10,000 | 2:49.6 | 72 | 544 | 513 | 26 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 549 | 103 | 27 |
| 11:11.6 | 4,000 | 2:47.9 | 74 | 552 | 103 | 26 |
| 11:16.4 | 6,000 | 2:49.1 | 72 | 548 | 103 | 26 |
| 11:24.7 | 8,000 | 2:51.1 | 70 | 536 | 102 | 26 |
| 11:25.2 | 10,000 | 2:51.3 | 70 | 535 | 102 | 26 |