Kenneth Guenther 10000m row
10,000
Meters
56:35.6
Time
2:49.7
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
January 18, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.6 | 10,000 | 2:49.7 | 72 | 543 | 513 | 26 |
| 11:17.0 | 2,000 | 2:49.2 | 72 | 547 | 103 | 27 |
| 11:14.9 | 4,000 | 2:48.7 | 73 | 549 | 103 | 26 |
| 11:20.3 | 6,000 | 2:50.0 | 71 | 539 | 102 | 26 |
| 11:25.9 | 8,000 | 2:51.4 | 69 | 535 | 102 | 26 |
| 11:17.5 | 10,000 | 2:49.3 | 72 | 547 | 103 | 26 |