Kenneth Guenther 10000m row
10,000
Meters
56:47.5
Time
2:50.3
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
January 22, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:47.5 | 10,000 | 2:50.3 | 71 | 540 | 512 | 26 |
| 11:16.2 | 2,000 | 2:49.0 | 72 | 548 | 103 | 27 |
| 11:09.7 | 4,000 | 2:47.4 | 75 | 553 | 103 | 27 |
| 11:15.3 | 6,000 | 2:48.8 | 73 | 549 | 103 | 26 |
| 11:22.3 | 8,000 | 2:50.5 | 71 | 538 | 102 | 26 |
| 11:44.1 | 10,000 | 2:56.0 | 64 | 516 | 101 | 25 |