Kenneth Guenther 10000m row
10,000
Meters
56:56.2
Time
2:50.8
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
January 31, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.2 | 10,000 | 2:50.8 | 70 | 540 | 513 | 25 |
| 11:28.2 | 2,000 | 2:52.0 | 69 | 533 | 102 | 25 |
| 11:12.5 | 4,000 | 2:48.1 | 74 | 551 | 103 | 26 |
| 11:16.3 | 6,000 | 2:49.0 | 72 | 548 | 103 | 26 |
| 11:19.4 | 8,000 | 2:49.8 | 71 | 545 | 103 | 26 |
| 11:39.8 | 10,000 | 2:54.9 | 65 | 524 | 102 | 25 |