Kenneth Guenther 10000m row
10,000
Meters
56:29.0
Time
2:49.4
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
February 11, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.0 | 10,000 | 2:49.4 | 72 | 543 | 512 | 25 |
| 11:13.0 | 2,000 | 2:48.2 | 73 | 550 | 103 | 26 |
| 11:10.5 | 4,000 | 2:47.6 | 74 | 553 | 103 | 26 |
| 11:20.4 | 6,000 | 2:50.1 | 71 | 539 | 102 | 26 |
| 11:23.3 | 8,000 | 2:50.8 | 70 | 537 | 102 | 25 |
| 11:21.7 | 10,000 | 2:50.4 | 71 | 538 | 102 | 25 |