Kenneth Guenther 10000m row
10,000
Meters
56:40.2
Time
2:50.0
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
March 07, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.2 | 10,000 | 2:50.0 | 71 | 543 | 513 | 26 |
| 11:14.2 | 2,000 | 2:48.5 | 73 | 549 | 103 | 27 |
| 11:12.2 | 4,000 | 2:48.0 | 74 | 551 | 103 | 27 |
| 11:19.8 | 6,000 | 2:49.9 | 71 | 540 | 102 | 26 |
| 11:18.1 | 8,000 | 2:49.5 | 72 | 546 | 103 | 26 |
| 11:35.9 | 10,000 | 2:53.9 | 66 | 527 | 102 | 25 |