Kenneth Guenther 10000m row
10,000
Meters
56:55.3
Time
2:50.7
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
March 19, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.3 | 10,000 | 2:50.7 | 70 | 539 | 512 | 25 |
| 11:27.3 | 2,000 | 2:51.8 | 69 | 534 | 102 | 26 |
| 11:10.9 | 4,000 | 2:47.7 | 74 | 552 | 103 | 26 |
| 11:19.2 | 6,000 | 2:49.8 | 71 | 545 | 103 | 26 |
| 11:21.4 | 8,000 | 2:50.3 | 71 | 538 | 102 | 26 |
| 11:36.4 | 10,000 | 2:54.1 | 66 | 527 | 102 | 25 |