Kenneth Guenther 10000m row
10,000
Meters
1:01:28.3
Time
3:04.4
Pace
511
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
March 26, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 10,000 | 3:04.4 | 56 | 498 | 511 | 24 |
| 11:58.5 | 2,000 | 2:59.6 | 60 | 506 | 101 | 25 |
| 11:13.0 | 4,000 | 2:48.2 | 73 | 550 | 103 | 27 |
| 11:37.6 | 6,000 | 2:54.4 | 66 | 526 | 102 | 25 |
| 15:26.0 | 8,000 | 3:51.5 | 28 | 396 | 102 | 19 |
| 11:13.1 | 10,000 | 2:48.2 | 73 | 550 | 103 | 26 |