Kenneth Guenther 4000m row
4,000
Meters
22:24.9
Time
2:48.1
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
April 04, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 4,000 | 2:48.1 | 74 | 546 | 204 | 26 |
| 4:53.1 | 800 | 3:03.1 | 57 | 491 | 40 | 24 |
| 4:23.4 | 1,600 | 2:44.6 | 78 | 560 | 41 | 27 |
| 4:23.3 | 2,400 | 2:44.5 | 79 | 560 | 41 | 27 |
| 4:21.4 | 3,200 | 2:43.3 | 80 | 564 | 41 | 27 |
| 4:23.7 | 4,000 | 2:44.8 | 78 | 559 | 41 | 27 |