Kenneth Guenther 15000m row
15,000
Meters
1:30:52.5
Time
3:01.7
Pace
758
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
April 15, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:52.5 | 15,000 | 3:01.7 | 58 | 500 | 758 | 24 |
| 17:43.9 | 3,000 | 2:57.3 | 63 | 514 | 152 | 25 |
| 17:47.5 | 6,000 | 2:57.9 | 62 | 512 | 152 | 25 |
| 17:53.5 | 9,000 | 2:58.9 | 61 | 509 | 152 | 25 |
| 19:36.4 | 12,000 | 3:16.0 | 46 | 459 | 150 | 23 |
| 17:51.2 | 15,000 | 2:58.5 | 62 | 510 | 152 | 25 |