Kenneth Guenther 10000m row
10,000
Meters
1:00:00.5
Time
3:00.0
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
May 05, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,000 | 3:00.0 | 60 | 504 | 505 | 24 |
| 11:38.6 | 2,000 | 2:54.6 | 66 | 525 | 102 | 26 |
| 12:45.5 | 4,000 | 3:11.3 | 50 | 470 | 100 | 24 |
| 11:45.2 | 6,000 | 2:56.3 | 64 | 515 | 101 | 25 |
| 11:52.6 | 8,000 | 2:58.1 | 62 | 510 | 101 | 25 |
| 11:58.6 | 10,000 | 2:59.6 | 60 | 505 | 101 | 25 |