Kenneth Guenther 5000m row
5,000
Meters
31:06.9
Time
3:06.6
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
May 07, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 5,000 | 3:06.6 | 54 | 493 | 256 | 23 |
| 8:32.2 | 1,000 | 4:16.1 | 21 | 365 | 52 | 18 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 550 | 51 | 27 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 541 | 51 | 26 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 536 | 51 | 26 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 540 | 51 | 26 |