Kenneth Guenther 5000m row
5,000
Meters
28:55.1
Time
2:53.5
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
May 09, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,000 | 2:53.5 | 67 | 529 | 255 | 26 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 51 | 26 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 526 | 51 | 26 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 527 | 51 | 26 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 532 | 51 | 26 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 530 | 51 | 26 |