Kenneth Guenther 5000m row
5,000
Meters
28:57.5
Time
2:53.7
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
May 28, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 528 | 255 | 26 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 51 | 26 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 530 | 51 | 26 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 530 | 51 | 26 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 527 | 51 | 26 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 527 | 51 | 26 |