Kenneth Guenther 7500m row
7,500
Meters
45:29.7
Time
3:01.9
Pace
378
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
May 30, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.7 | 7,500 | 3:01.9 | 58 | 498 | 378 | 24 |
| 8:45.2 | 1,500 | 2:55.0 | 65 | 520 | 76 | 26 |
| 9:10.9 | 3,000 | 3:03.6 | 57 | 490 | 75 | 24 |
| 8:41.7 | 4,500 | 2:53.9 | 67 | 524 | 76 | 26 |
| 10:11.3 | 6,000 | 3:23.7 | 41 | 441 | 75 | 22 |
| 8:40.7 | 7,500 | 2:53.5 | 67 | 525 | 76 | 26 |