Kenneth Guenther 7500m row
7,500
Meters
45:53.2
Time
3:03.5
Pace
378
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
June 01, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.2 | 7,500 | 3:03.5 | 57 | 494 | 378 | 24 |
| 10:17.7 | 1,500 | 3:25.9 | 40 | 437 | 75 | 22 |
| 8:48.8 | 3,000 | 2:56.2 | 64 | 517 | 76 | 25 |
| 8:46.9 | 4,500 | 2:55.6 | 65 | 519 | 76 | 26 |
| 8:57.7 | 6,000 | 2:59.2 | 61 | 508 | 76 | 25 |
| 9:02.1 | 7,500 | 3:00.7 | 59 | 498 | 75 | 25 |