Kenneth Guenther 7500m row
7,500
Meters
45:16.7
Time
3:01.1
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
June 02, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.7 | 7,500 | 3:01.1 | 59 | 500 | 378 | 25 |
| 9:25.3 | 1,500 | 3:08.4 | 52 | 477 | 75 | 25 |
| 8:52.9 | 3,000 | 2:57.6 | 62 | 513 | 76 | 26 |
| 8:55.9 | 4,500 | 2:58.6 | 61 | 510 | 76 | 25 |
| 8:58.9 | 6,000 | 2:59.6 | 60 | 507 | 76 | 25 |
| 9:03.6 | 7,500 | 3:01.2 | 59 | 496 | 75 | 25 |