Kenneth Guenther 7500m row
7,500
Meters
46:41.6
Time
3:06.7
Pace
378
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
June 04, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.6 | 7,500 | 3:06.7 | 54 | 485 | 378 | 24 |
| 8:46.9 | 1,500 | 2:55.6 | 65 | 519 | 76 | 26 |
| 8:53.4 | 3,000 | 2:57.8 | 62 | 512 | 76 | 26 |
| 10:28.6 | 4,500 | 3:29.5 | 38 | 429 | 75 | 21 |
| 9:47.0 | 6,000 | 3:15.6 | 47 | 459 | 75 | 23 |
| 8:45.7 | 7,500 | 2:55.2 | 65 | 520 | 76 | 25 |