Kenneth Guenther 7500m row
7,500
Meters
44:56.3
Time
2:59.7
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
June 08, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 7,500 | 2:59.7 | 60 | 506 | 379 | 25 |
| 8:52.7 | 1,500 | 2:57.5 | 63 | 513 | 76 | 26 |
| 8:49.6 | 3,000 | 2:56.5 | 64 | 516 | 76 | 26 |
| 8:56.2 | 4,500 | 2:58.7 | 61 | 510 | 76 | 25 |
| 8:47.5 | 6,000 | 2:55.8 | 64 | 518 | 76 | 26 |
| 9:30.4 | 7,500 | 3:10.1 | 51 | 473 | 75 | 23 |