Kenneth Guenther 7500m row
7,500
Meters
47:38.7
Time
3:10.5
Pace
378
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
June 09, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.7 | 7,500 | 3:10.5 | 51 | 476 | 378 | 23 |
| 8:49.4 | 1,500 | 2:56.4 | 64 | 516 | 76 | 26 |
| 11:34.5 | 3,000 | 3:51.5 | 28 | 393 | 76 | 20 |
| 8:58.6 | 4,500 | 2:59.5 | 60 | 507 | 76 | 26 |
| 9:13.1 | 6,000 | 3:04.3 | 56 | 488 | 75 | 24 |
| 9:03.0 | 7,500 | 3:01.0 | 59 | 497 | 75 | 25 |