Kenneth Guenther 5000m row
5,000
Meters
31:02.9
Time
3:06.2
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
June 11, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 5,000 | 3:06.2 | 54 | 488 | 253 | 24 |
| 6:46.2 | 1,000 | 3:23.1 | 42 | 443 | 50 | 23 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 528 | 51 | 26 |
| 5:47.8 | 3,000 | 2:53.9 | 67 | 527 | 51 | 26 |
| 6:53.7 | 4,000 | 3:26.8 | 40 | 435 | 50 | 22 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 528 | 51 | 26 |