Kenneth Guenther 7500m row
7,500
Meters
44:51.0
Time
2:59.4
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
June 19, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.0 | 7,500 | 2:59.4 | 61 | 507 | 379 | 24 |
| 8:40.2 | 1,500 | 2:53.4 | 67 | 525 | 76 | 26 |
| 8:37.7 | 3,000 | 2:52.5 | 68 | 528 | 76 | 26 |
| 9:59.1 | 4,500 | 3:19.7 | 44 | 450 | 75 | 22 |
| 8:46.2 | 6,000 | 2:55.4 | 65 | 519 | 76 | 25 |
| 8:47.8 | 7,500 | 2:55.9 | 64 | 518 | 76 | 25 |