Kenneth Guenther 5000m row
5,000
Meters
29:19.7
Time
2:55.9
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
June 22, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.7 | 5,000 | 2:55.9 | 64 | 513 | 251 | 25 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 510 | 50 | 26 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 502 | 50 | 25 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 528 | 51 | 26 |
| 5:51.1 | 4,000 | 2:55.5 | 65 | 512 | 50 | 26 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 512 | 50 | 25 |