Kenneth Guenther 7500m row
7,500
Meters
45:15.7
Time
3:01.0
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
June 25, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.7 | 7,500 | 3:01.0 | 59 | 499 | 377 | 25 |
| 9:14.9 | 1,500 | 3:04.9 | 55 | 486 | 75 | 25 |
| 8:54.6 | 3,000 | 2:58.2 | 62 | 511 | 76 | 26 |
| 8:56.2 | 4,500 | 2:58.7 | 61 | 510 | 76 | 26 |
| 9:05.0 | 6,000 | 3:01.6 | 58 | 495 | 75 | 26 |
| 9:05.0 | 7,500 | 3:01.6 | 58 | 495 | 75 | 26 |