Kenneth Guenther 7500m row
7,500
Meters
45:19.1
Time
3:01.2
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
June 26, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.1 | 7,500 | 3:01.2 | 59 | 501 | 379 | 25 |
| 8:51.0 | 1,500 | 2:57.0 | 63 | 515 | 76 | 26 |
| 9:54.9 | 3,000 | 3:18.3 | 45 | 453 | 75 | 23 |
| 8:47.0 | 4,500 | 2:55.6 | 65 | 519 | 76 | 26 |
| 8:49.6 | 6,000 | 2:56.5 | 64 | 516 | 76 | 26 |
| 8:56.7 | 7,500 | 2:58.9 | 61 | 509 | 76 | 25 |